Private sessions supporting individual needs. Adaptations to more accessible poses and suitable breathing techniques making yoga practice encouraging and engaging. Daily-Practice-Plans also provided for self-directed practice.
Private In-Person Session:75min | $120
Please call 516-383-1336 to book for in-person private yoga session
ONLINE Group Classes:
ESTABLISH the BASICS
Yoga basics are simple yet rewarding for everyone. Steady practice is key to establishing the basics of yoga. The body becomes healthier, at ease with longer and deeper breath and ready to advance in practice.